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The HawaiiDiet download epub

by Terry Shintani


Epub Book: 1621 kb. | Fb2 Book: 1381 kb.

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FREE shipping on qualifying offers. Originally self-published, this innovative new dietary program combines the ancient health-promoting techniques of the Hawaiian islands with the most recent technological breakthroughs to present an all-you-can-eat program that enables lasting weight loss and health benefits.

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Terry Shintani has written a fine book on how to eat healthy foods, stay slim, eat as much as. .About 2 months ago, I encouraged my dad to try the Hawaii Diet. He is overweight, diabetic, and often suffers from swollen feet/ankles because of his high-salt intake

Terry Shintani has written a fine book on how to eat healthy foods, stay slim, eat as much as you want and really enjoy your food. He has a "Mass Index of Foods" to show you exactly why some foods (cheese, nuts, red meat, etc) are fattening and full of calories, while others (whole grains, beans, vegetables, fruits) are low in calories and you can eat all you want. He is overweight, diabetic, and often suffers from swollen feet/ankles because of his high-salt intake. I cooked the meals for him and within the first week of the diet, he was able to reduce his insulin and the swelling in his feet went down.

Dr. Shintani is best known for his books, which include, "Eat More Weigh Less® Diet" (1993), The Hawaii Diet (2000) and The Peace Diet™ (2015)

Dr. Shintani is best known for his books, which include, "Eat More Weigh Less® Diet" (1993), The Hawaii Diet (2000) and The Peace Diet™ (2015) YouTube Encyclopedic.

Terry Shintani (born 1951) is an American physician, attorney, nutritionist, professor, author, lecturer, radio show host and community advocate in Hawaii. Shintani is best known for his books, which include, Eat More, Weigh Less Diet (1993), The Hawaii Diet (2000), The Good Carbohydrate Revolution (2003) and The Peace Diet (2014). In 2006, he became one of the Living Treasures of Hawaii, for his contributions to the community.

John A. Burns School of Medicine. Associate Chair, Dept of Complementary and Alternative Medicine. Hawaii Health Foundation. Class of 1986 · MPH · Nutrition · Cambridge, Massachusetts. University of Hawaii at Manoa. Medicine · Honolulu, Hawaii. University of Hawaii.

His book the "Hawaii Diet" (2000) is based on this work. In 2000, he created the Zippy's "Shintani Cuisine" Program which has served over 900,000 low-fat, no-cholesterol meals to members of the public, and of which all royalties are used to promote health in Hawaii. Content from Freebase licensed under CC-BY.

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Paperback, 287 Pages. What People are Saying About the HawaiiDiet? This diet is justwhat we need. It is a no-nonsense, scientific approach to weight control and health that people can stay with for a lifetime. Everyone should try the HawaiiDiet. Hawaii Governor Benjamin J. Cayetano I lost 35 pounds in four months without counting calories. Inthe first three weeks my cholesterol was reduced by 103 points.

Originally self-published, this innovative new dietary program combines the ancient health-promoting techniques of the Hawaiian islands with the most recent technological breakthroughs to present an "all-you-can-eat" program that enables lasting weight loss and health benefits. Reprint.

Comments: (5)

Questanthr
Dr. Shintani neglects to tell us he was a disciple of the McDougall's. His dietary advice closely models Dean Ornish and several others who advocate essentially a low-fat, vegan diet for weight loss and health, while being able to eat large quantities. Any of the exotic ingredients can be bought online or even locally in urban areas. If these recipes throw you, get his other two books--Eat More Weigh Less Diet, and Eat More Weigh Less Cookbook. These books have recipes and ingredients that more closely follow a "western" pantry. I'm not going to give up avocados, nuts, or sesame oil, but I've made big changes in my eating patterns and am gradually losing weight without counting points or calories. It's not easy to be vegan, simple, but not easy. But worth it.
Beahelm
Great read. Lot of good information.
unmasked
Great book for anyone who wants to eat healthier and live longer.
I love Mercedes
logical and useful cookbook
Tiainar
I thought it was an actual diet .. cant understand what its all about - quite hard to understand and it is nothing to do with dieting - would send it back if I could
The HawaiiDiet download epub
Special Diet
Author: Terry Shintani
ISBN: 0671026674
Category: Cookbooks, Food & Wine
Subcategory: Special Diet
Language: English
Publisher: Atria (January 2, 2002)
Pages: 352 pages