Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs download epub

by Janet Brill

Janet_Brill Home_Improvement_and_Design English

Epub Book: 1505 kb. | Fb2 Book: 1492 kb.

Cholesterol Down takes the guesswork out of finding that perfect reference book for those looking to lower their .

Cholesterol Down takes the guesswork out of finding that perfect reference book for those looking to lower their cholesterol. - Dayna Boyer, Homemakers. Thank you, Dr Brill! In August 2016 my long over due blood work indicated my overall cholesterol number was a frightening 243. My high blood pressure and high cholesterol substantially increased my risk of stroke, and I panicked over possibly being prescribed side effect riddled statin drugs.

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks-Without Prescription Drugs. To read this book, upload an EPUB or FB2 file to Bookmate. Give a Bookmate subscription →.

Cholesterol Down book. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as

Электронная книга "Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks-Without Prescription Drugs", Janet Bond Brill, PhD, RD, LDN. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks-Without Prescription Drugs" для чтения в офлайн-режиме.

Cholesterol Down explains Dr. Brills ten-point plan as well as the science behind it. Youll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as

Cholesterol Down explains Dr. Youll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: How eating whole grains helps reduce LDL cholesterol in your bloodstream. Why antioxidants keep plaque from building up in your arteries. How certain steps change the structure of LDL cholesterol particles (and why its best for them to be large and fluffy). Why walking just thirty minutes a day lowers bad� cholesterol and cuts dangerous belly fat.

book by Janet Bond Brill.

Take Control of Your Cholesterol Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health without the risks of statin drugs.

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill-without using . Janet Brill-without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health-without the risks of statin drugs.

Take Control of Your Cholesterol- Without DrugsIf you are one of the nearly 100 million Americans struggling with .

Take Control of Your Cholesterol- Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. That’s all. This straightforward and easy-to-follow program can lower your LDL ( bad ) cholesterol by as much as 47 percent in just four weeks. Brill’s.

Find many great new & used options and get the best deals for Cholesterol Down: Ten Simple Steps to Lower . The lowest-priced, brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable)

The lowest-priced, brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable). Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. See details for additional description.

Cholesterol has many important functions. Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol or cholesterol in the wrong places creates problems.

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Comments: (7)

Tojahn

Thank you, Dr Brill!
In August 2016 my long over due blood work indicated my overall cholesterol number was a frightening 243. My high blood pressure and high cholesterol substantially increased my risk of stroke, and I panicked over possibly being prescribed side effect riddled statin drugs. I searched on books for natural, medication-free ways to lower my cholesterol and found Dr Janet Bond Brill's 'Cholesterol Down.' I had just turned 60 so I will admit that I was skeptical that it was possible to erase with any plan years of unhealthy eating, weight gain, lack of exercise and family history of heart disease. What made me choose to try 'Cholesterol Down' was that the author set up simple-to-follow daily guidelines. The recommended foods, like apples, almonds, beans, etc and supplements were easy to add to my daily life. With nothing to lose, except my high cholesterol number, I purchased the book and began to follow the program.
And I am so glad I did! Cholesterol Down really worked for me! My total cholesterol number went from a high 243 down to 157!
Here is what I did over the course of five months beginning in August 2016. I ate oatmeal and added flax seed, oat bran and a tablespoon of organic granola for breakfast. Lunch was a large delicious apple and almonds. If I needed a snack to crunch on I went with additional organic raw almonds or cut vegetables. Dinner always included a large salad loaded with fresh vegetables, blueberries, strawberries, garbanzo beans, walnuts, almonds, and a drizzle of light balsamic vinaigrette. Salmon, lean chicken, quinoa were added to my dinner diet. I substituted filling whole grain breads for less healthy bread options. I never felt hungry, and that is really saying something since menopause always made me want to snack! I began adding the supplements, especially the fiber, slowly as recommended by the author and drank lots of water, so I had no problems tolerating any recommended supplements. I did not use any soy products, since I have a breast cancer history. I cooked more with garlic, but did not use the aged garlic supplement every day. I was not able to find any of the plant stenol juice or milk that the author recommended-they are discontinued by Smart Balance and Minute Maid-so I relied solely on Benacol for all plant stenol additions. And I walked 5-6 days a week, my 30 minutes bumping up to 60+ minutes. I lost 25 pounds, went from size 14 to size 8 and I feel great!
My doctor was so impressed with my numbers that she wrote down the name of the book to check it out herself. The best part for me is that I know I am more healthy, both inside and outside, than I have been in a decade! My good cholesterol is up and my bad cholesterol is down! I plan to make Cholesterol Down a permanent lifestyle choice for me. I can not recommend this book enough!

hardy

This was on my Christmas list. Had my blood work done Sept, 2013, results as followed:
Total Cholesterol-231
HDL-78
LDL-131
Triglycerides-108
Read the book, made a list of the 10 guidelines, taped it to the wall near the kitchen sink, tweaked it to my liking.
Ate steel cut oatmeal with chia or flaxseed, wheat germ, oat bran most mornings. (I made a week's supply at once and refrigerated, then reheated adding some kind of berries or bananas.)
Took 2 tabs of Cholest-off daily (phytosterols)
Took 2 tabs of organic Flaxseed oil daily
Ate almonds or an apple (or both) as a snack sometime during the day
Ate more spinach and mushrooms and garlic and veggies,(beets and cabbage clean the system)
Ate more beans (not so great with that)
Ate much less meat and dairy (which I had previously done, with little positive results)
Drank a soy latte or some kind of soy shake (non GMO)..delicious!!!(not every day)
Continued eating the dark chocolate I have always indulged in
Took a garlic supplement (not every day)
Took "Super Thisilyn" for 3 weeks (figured it would help my liver recover from whatever damage I have done).I added this little "secret weapon" of my own.
For the life of me, could not tolerate the psyllium husk
Continued to exercise, (either walk or zumba or pilates) about 3 times a week
Just received my new lab results, drawn March 2014 (6 months later), as followed:
Total Cholesterol-186
HDL-78
LDL-94
Triglycerides-69
My 60th birthday is in 2 months. I have a terrible family history. My father died from a stroke and early heart disease. My brother had a severe stroke at age 54. My mother has been on all the "Big Pharma" meds since she was 50 and tries to persuade me to "just take them".
My labs have NEVER been so good!!!
Thank you Dr. Janet Brill!! Thank you for taking the time to study and publish this information for our benefit...I believe your approach with recognizing the different mechanisms of our bodily functions is the ticket.
May be the best Christmas gift ever!!!
My best to anyone reading this...tweak it to your liking and you won't have to stress anymore over blood tests...Amazing!

Conjukus

My total Cholesterol numbers were showing between 210-235 for the last 3 years and my doctor wanted to put me on medicines to get it down. I refused the medicine due to hearing about others that I know having bad side effects from the medication. I started researching natural ways to lower my cholesterol and came across this book on Amazon. I read the reviews and decided to give it a try...I read the book, followed the daily eating protocol and went back to the doctor 2 months later to get my blood retested. I was shocked to learn that I had dropped to 184 total Cholesterol...My doctor asked me what I did and I told him about this book. He was defiantly impressed and said he was going to get him a copy of it.

Halloween

I followed most of the steps in this book, and brought my total cholesterol down from 239 to 188. My LDLs were at 139 and doctor wanted to put me on a statin. I read up on them and figured i'd be one of the folks who has side effects, so i opted for a more natural cure. Drinking psyllium husk every night was pretty key. LDLs are now down to 86!

Gagas

The 10 items are easy enough to follow, once everything is lined up on the cabinet to remind you to take the required amount of everything throughout the day. Eating an apple a day goes along with my eating habit of eating a lot of fruits and veggies, nothing fried or processed.. I dip raw apple slices into the ground flax seed & sprinkle flax seed on my Oat Meal. Buying the whole flax seed and grinding it myself is a lot cheaper. Being creative with everything listed is easy. I've lost 12 pounds in 6 wks. on Cholesterol Down. I will have a cholesterol test in 2 mo. I've taken 5 different statins that make my body ache. I hope to stay on Cholesterol Down daily, if I can keep my scores lower.

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs download epub

Home Improvement & Design

Author: Janet Brill
ISBN: 0307339114
Category: Crafts, Hobbies & Home
Subcategory: Home Improvement & Design
Language: English
Publisher: Three Rivers Press; 1 edition (December 26, 2006)
Pages: 336 pages

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