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Enough!: A Buddhist Approach to Finding Release from Addictive Patterns download epub

by Chonyi Taylor


Epub Book: 1329 kb. | Fb2 Book: 1739 kb.

With Enough!, Chönyi Taylor has created a practical, step-by-step guide to finding freedom from addiction and compulsion, as well as a clear and honest approach to living life while walking a spiritual path

With Enough!, Chönyi Taylor has created a practical, step-by-step guide to finding freedom from addiction and compulsion, as well as a clear and honest approach to living life while walking a spiritual path. Taylor offers us a tremendous opportunity to transform the pain of our destructive behaviors into the fruit of spiritual awakening. -Michael Imperioli, actor, The Sopranos, and a Tibetan Buddhist. A major contribution to the integration of Buddhism into Western psychology and psychotherapy. -Ron Leifer, MD, author of Vinegar into Honey. A vital guidebook to the.

All of us are caught up in addictions-big or small. See a Problem? We’d love your help.

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Chonyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel .

Chonyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more centered in our spiritual awareness. All of us are caught up in addictions-big or small.

A Buddhist Approach to Finding Release from Addictive Patterns. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions, but to do this we have to first find their triggers.

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Enough!: A Buddhist Approach to Finding Release from Addictive Patterns more. Snow Lion Publications PO Box 6483 Ithaca, NY 14851 USA (607) 273-8519 ww. nowlionpub. No part of this book may be reproduced without prior written permission from the publisher.

Enough! presents a practical path that releases us from the grip o. .Enough! by Chonyi Taylor

Enough! presents a practical path that releases us from the grip o.Enough! by Chonyi Taylor.

Chönyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more .

Chönyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more centered in our spiritual awareness.

Chonyi Taylor (Author). Publication Year: 2010. Publisher: Snow Lion Publications. Zotero Collections: Buddhist Contemplation by Applied Subject, Self-Help, Contemplation by Applied Subject, Contemplation by Tradition, Psychiatry and Contemplation, Psychotherapy and Buddhist Contemplation, Health Care and Buddhist Contemplation, Health Care and Contemplation, Buddhist Contemplation.

All of us are caught up in addictions—big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques, we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviors. Without the support of effective methods, we are likely to return to our addictions when pain and painful issues arise. Chönyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more centered in our spiritual awareness. The meditations in this book are designed to develop familiarity with states of mind that can release us from addictive patterns. Presenting the essence of Buddhism without the jargon and fusing it with Western psychology, Chönyi Taylor engagingly combines practical exercises that were developed through her workshops with meditations and stories and presents invaluable insights about how the mind works. Enough! is intended for anyone who is looking for a powerful and effective way out of addiction, regardless of religious or secular background, and is suitable for self-study or as part of a guided program.

Comments: (7)

Coiron
This is an incredible work that has really saved me from further harming myself and others. Grateful for this resource that provide practical strategies for what is a slow but in the long-term most effective process of cultivating the equanimity and compassionate wisdom necessary for healing and happiness.
AfinaS
A fantastic and extremely readable explanation of how Buddhist psychology and meditation complements and enhances recovery from addiction (of all types; big and small). While I suspect that active Buddhist practitioners will find this most engaging, I would recommend it to anyone who is looking for a little extra help and insight in the path of recovery.
Voodoolkree
Very helpful, not just about chemical addictions but our habits that shape us. Being mindful with every choice throughout the day can make a huge difference in one's life.
Kagalkree
A must read! It should constitute a part of the high school syllabus! It's a life changer/saver and I highly recommend this book to anyone interested in finding meaning in their suffering and the practical tools necessary to transform their suffering into wisdom and compassion.
Zainian
This is a good book both for those new to Tibetan Buddhism as well as those interested in solutions to addictions from a Buddhist perspective. Although it repeats a lot of the basic Tibetan concepts and stories you might find elsewhere as an advanced practitioner, you might find its similarities as well as differences to 12-step philosophy to be very helpful. For those who are recovering and are also interested in Buddhism, this book is a good way to supplement a practice of meditation, though it would also be good to find a center or a teacher for that.

The problem I have is entirely with the Kindle Edition. Although the Meditations are listed, they have forgotten to include the Table of Contents, and there are irritating formatting problems. For example, drop caps at the beginning of the chapter float above the sentences, which is very unattractive. Considering that the Kindle edition is not much less than the actual book, there is absolutely no excuse for this kind of shoddy production in converting the book to Kindle. It needs to be fixed.
Kit
aWESOEM
Windbearer
found her approach very interesting and hopes it will help lot of people with addiction
Great insights into the driving nature of impulses.
Enough!: A Buddhist Approach to Finding Release from Addictive Patterns download epub
Addiction & Recovery
Author: Chonyi Taylor
ISBN: 1559393440
Category: Health, Fitness & Dieting
Subcategory: Addiction & Recovery
Language: English
Publisher: Snow Lion; 1 edition (July 16, 2010)
Pages: 192 pages