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Simple Steps: 10 Weeks to Getting Control of Your Life download epub

by Linda McClintock,Beverly Zingarella,Lisa Lelas,Celeste Lawson


Epub Book: 1626 kb. | Fb2 Book: 1883 kb.

Pripovijeda Celeste Lawson

Pripovijeda Celeste Lawson. U trenu pristupite svim svojim omiljenim knjigama. Nema mjesečne obveze. Slušajte online ili offline putem Androida, iOS-a, weba, Chromecasta i Google asistenta. Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit. With easy, empowering steps to help you take control, Simple Steps is the perfect tool for cultivating the life you've always wanted.

Simple Steps - Lisa Lelas.

Simple Steps: 10 Weeks to Getting Control of Your LIfe. by Lisa Lelas, Linda McClintock, and Beverly Zingarella. Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. Simple Steps - Lisa Lelas.

Lisa Lelas, Linda McClintock. Kat rated it really liked it Oct 06, 2009. Lu Ann Cahn (Foreword).

Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "Simple Steps: 10 Weeks to Getting Control .

Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "Simple Steps: 10 Weeks to Getting Control of Your LIfe" для чтения в офлайн-режиме. and living better than ever before.

Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit.

3 3 5 Author: Lisa Lelas,Beverly Zingarella,Linda McClintock Narrator: Celeste Lawson, Lisa Lelas. All it takes is a few simple steps each week.

by Beverly Zingarella, Linda McClintock, Lisa Lelas. This is a progressive program that's designed to teach you very simple steps to reorganize your life, your health, and your surroundings.

Standard shipping can on occasion take up to 30 days for delivery. List this Seller's Books. Payment Methods accepted by seller. Bookseller: Bookseller: Books Express Address: Portsmouth, NH, . AbeBooks Bookseller Since: August 14, 2015.

10 Weeks to Getting Control of Your Life. By: Lisa Lelas, Linda McClintock, Beverly Zingarella. Narrated by: Celeste Lawson, Lisa Lelas. Length: 6 hrs and 45 mins. By Brigett on 07-12-07.

Simple Steps: 10 Weeks to Getting Control of Your Life, Lisa Lelas, Linda McClintock, Beverly Zingarella, read by Celeste Lawson, Lisa Lelas (Blackstone Audiobooks). The Gift of Change, Marianne Williamson, read by Marianne Williamson (Harper Audio)

Simple Steps: 10 Weeks to Getting Control of Your Life, Lisa Lelas, Linda McClintock, Beverly Zingarella, read by Celeste Lawson, Lisa Lelas (Blackstone Audiobooks). The Gift of Change, Marianne Williamson, read by Marianne Williamson (Harper Audio). The Happiest Toddler on the Block, Harvey Karp, Paula Spencer, read by Johnny Heller (Recorded Books).

Breathe easier. Live happier. All it takes is a few simple steps each week. If you're like most women, you have more worries, wishes, and chores than you can keep track of. You may crave a sense of order and control but have no idea how to attain it and thus find yourself coping with a thousand daily details. Now the women who established the popular Simple Steps program tell you how to soothe your soul and simplify your life in just ten weeks. Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit. -Live clutter free by learning quick ways to defeat that pile of bills, and master kitchen disorder one drawer at a time. -Find out how basic habits--from using the right moisturizer to saving $2 a day--can renew your spirit. -Attain the body you always wanted with simple tricks like avoiding the kitchen after hours and discovering the benefits of herbs and spices. -Learn how easy it is to make room for fitness in your day by using new techniques such as isometrics and kitchen dancing. With easy, empowering steps to help you take control, Simple Steps is the perfect tool for cultivating the life you've always wanted.

Comments: (7)

Tar
I owned the paper version of this book years ago and just recently bought the kindle version. For a most of us, this information is common sense. I mean, what adult doesn't know proper dental hygiene? But for me, it has repeatedly been a gentle guide out of the dark. I should mention that I struggle with depression. I struggle without receiving much support. This book has, more than once, given me little stepping stones to get myself back on track when I was so down that I wasn't brushing my teeth daily. Gross, but depression can do that to you!

For those who are not struggling, this book has great tips for how you can include some of these things in your life. The little stories are also an awesome motivation. Example: someone saved a substantial amount of money by saving change over the years. If that story doesn't make you ump your change in a jar, nothing will!

Like other reviewers have said, after a few chapters, it's difficult to imagine doing everything suggested every day. There just aren't enough hours. I recommend trying everything new each week and dropping what just doesn't work/isn't useful for you...I'm looking at you, food journal!
Insanity
Interesting to read the book that I heard one of the authors mention a while back. Common sense steps to getting your life under control if you haven't already worked it out for yourself. Slightly dated, as it was written around 15 years ago. A good checklist.
Arlana
This book is so cool, the individuals who wrote the book are just normal people and easy to follow along. the steps are easy to do and place in your life everyday.
Wilalmaine
Best tip from this book: put your sheet sets into one of the pillow cases from the set. Many of the tips from this I still use. Also, I loved listening to the tapes of this book. The readers voice was like honey and I got a lot out of thinking through "the small stuff."
Whitescar
I think it is a nice approach to making simple changes to improve your life. It was informative, it just wasn't the book for me. Every week or so you focus on making one change until it becomes a habit and then you move on to the next step. I will say that my cupboards and closets have all been cleaned out, and I was certainly motivated to clean out one space in my life every week. Therefore nothing gets out of control.
Jorad
Arrived promptly. I have found it a great help in my organizational attempts . So impressed I will purchase another one as a gift for a family member.
Justie
I like that the authors don't just make suggestions but also give ideas on how to incorporate them into your daily life so you develop new good habits, some of the information is not new to me but I did get a couple of good ideas I can use...
The book Simple Steps is a guidebook for the woman whose life according to the book is "a cluttered mess of worries, wishes and chores that you can't keep track of."
The authors tell you to do one thing each week for your health, your weight, your home and your spirit. If you add these steps each week, in ten weeks you will be in greater control and according to the authors "cultivating the life you always wanted."
Week 1 for example suggests you drink eight glasses of water every day for your diet, walk twenty minutes a day for fitness, clean out a drawer or cabinet every week for your home, and save $2 a day for self.
Other weeks include tips such as keeping a food journal, cleaning out your fridge, taking a multivitamin, cleaning and flossing your teeth (yes you read that right) and cutting back on caffeine.
The authors tell you why you should do these things and how to "attach them to your lifestyle".
You already know you should be doing everything in this book.
You already know the techniques in this book.
On the back cover the authors say they will empower you by helping you attain the body you want with simple tricks like avoiding the kitchen after hours and using herbs and spices. (You knew that already). They say you can make room for fitness by using new techniques like kitchen dancing. (Is this new to you?)
There really is nothing new here. But sometimes we are so overwhelmed, we don't do the things we should. So the authors have written a book to get you to add these basic skills to your life one week at a time so they become lifelong habits. They walk you through each good habit step by step and hold your hand so you can accomplish your goals.
The choice then is do you need the book to tell you what you should already be doing? Or could you just make a list of habits that you know are good for you and then add one or two habits each week?
A lot depends on the type of person you are. If you feel like you want some support and are so flustered with your life you don't know where to get started buy the book. If not just make a list of things you want to accomplish and do a little bit each week.
Simple Steps: 10 Weeks to Getting Control of Your Life download epub
Addiction & Recovery
Author: Linda McClintock,Beverly Zingarella,Lisa Lelas,Celeste Lawson
ISBN: 0786187298
Category: Health, Fitness & Dieting
Subcategory: Addiction & Recovery
Language: English
Publisher: Blackstone Audio Inc; Unabridged edition (April 2004)