» » Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power download epub

by Andrew Weil M.D.


Epub Book: 1880 kb. | Fb2 Book: 1744 kb.

Eight Weeks to Optimum Health is his seventh book.

He has traveled extensively throughout the world collecting information about the medicinal properties of plants, altered states of consciousness, and healing. Eight Weeks to Optimum Health is his seventh book. Paperback: 320 pages. Although I'm sure the basics still apply, I've no way of knowing if any of the content has been superseded.

Электронная книга "8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power", Andrew Weil, . Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power" для чтения в офлайн-режиме.

8 Weeks to Optimum Health A Proven Program for Taking Full Advantage of Your Bodys Natural Healing P. Gabrielle W. Загрузка.

Eight Weeks to Optimum Health is his seventh book. He has written for the New York Times Magazine, The New Yorker, Nature, The New England Journal of Medicine and other national publications. He is under constant demand to lecture and appear on radio and television.

Start by marking Eight Weeks To Optimum Health - A Proven Program . Details (if other): Cancel. There's a lot of good information in this book

Start by marking Eight Weeks To Optimum Health - A Proven Program For Taking Full Advantage Of Your Body's Natural Healing Power as Want to Read: Want to Read savin. ant to Read. Thanks for telling us about the problem. There's a lot of good information in this book. The author does get a little preachy at times, but he is at least clear about what his opinions are and what can currently be backed by science. The main issue I have with this book, is that he doesn't really make any mention of adjusting the plan to meet your own needs (lifestyle or dietary) until after all eight weeks are outlined.

Full recovery of all data can take up to 2 weeks! . Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.

Full recovery of all data can take up to 2 weeks! So we came to the decision at this time to double the download limits for all users until the problem is completely resolved. Thanks for your understanding! Progress: 8. 4% restored  .

Eight Weeks to Optimum Health" lays out Dr. Andrew Weil's famous week-by. It covers diet, exercise, lifestyle, stress, and environment-all aspects of daily living that affect health and well-being.

Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health-already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment-all of the aspects of daily living that affect health and well-being.

One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.

Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.


Comments: (7)

DABY
I really like that this book tells you what TO do instead of what NOT to do.

It doesn't say "don't eat carbs" or "don't eat fat". Instead, it says "eat broccoli", "eat salmon", and "eat soy protein". It doesn't say "do 50 pushups", it says "spend a few minutes walking" and "spend a few minutes observing your breath". It offers a few suggestions that are unconventional ("ignore the news for a few days"), but very helpful. It starts very simple and slow, and it adds a few small steps every week. So it's a very manageable way to build some good habits, particularly if you are starting from the absolute beginning.

I don't know how much science there is behind certain things, especially some of the supplements. Do I really need to eat ginger root every week? I don't eat it regularly now, but it was easy enough to try it once. Dr. Weil uses a lot of anecdotal "evidence" to make his points, but that's OK. It's an easy plan to implement, and if something doesn't work for you, there's nothing saying you have to do it forever. Try it once, and then choose what works for you and what doesn't.

I did lose a substantial amount of weight during my eight weeks, even though this book isn't necessarily intended as a weight loss plan. Whether you are trying to lose weight or not, you will build some very good habits, and you will feel better about yourself right off the bat. If nothing else, it will make you think about how you eat, how you exercise, and how you medicate. I don't view this as a plan to cure disease or even to lose weight, but rather as a foundation for a better everyday lifestyle.

This is a great launching pad to healthier living, especially if you have no idea where to start.
Auridora
Dr. Weil has amazing tips to deal holistically with inflammation. I have recommended his books to family and friends.
Onoxyleili
Written in plain English without all the medical jargon, this book takes a common sense and holistic approach to wellness
Watikalate
I'm still reading this. The content is very informative, but the date of the latest edition of the book is 2006. Although I'm sure the basics still apply, I've no way of knowing if any of the content has been superseded.
Taun
A really good intro/beginner combo pack to breathing and meditation. I sent gifts to my stressed out girlfriends who had never really done anything like this before and they received benefits right away. I bought it after c-section and appendicitis surgery and it really helped with my healing.
Androrim
Really practical advices, easy to read and understand.
I own many of Dr. Weil's books and this one is probably one of my favorite.
I actually bought the audio book first, but the content was so useful that I wanted to have the book as a reference to look things up.
I've incorporated many of his suggestions and I have more energy and don't get sick as often.
Highly recommend this to everyone who care about their health!!!
Berenn
Excellent book for those who are sick and don't know where to start out. This book gives you a solid foundation of essential things your body needs to heal itself. It takes commitment though! The things are not hard to do, but you really need to do them consistently and form good habits, which is the hard part. But if you really want it, you will do it easily.
Have had this for quite awhile but recently read it and it made such an impact on me that I ordered one for my mom. Definitely recommend to
Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power download epub
Alternative Medicine
Author: Andrew Weil M.D.
ISBN: 0307264920
Category: Health, Fitness & Dieting
Subcategory: Alternative Medicine
Language: English
Publisher: Knopf; Updated edition (September 12, 2006)
Pages: 320 pages