» » User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness

User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness download epub

by James Gormley,Dr. Shari Lieberman Ph.D. C.N.S. F.A.C.N.,Jack Challem


Epub Book: 1370 kb. | Fb2 Book: 1766 kb.

To get the free app, enter your mobile phone number. or. Download to your computer.

to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari .

User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness Paperback – Large Print, 22 February 2011.

Shari Lieberman, Gormley James J. In the "User's Guide to Brain-Boosting Supplements," leading nutritionist Shari Lieberman terams up woth top nutrition writer James Gormley to describe the best brain-boosting dietary supplements-inclu. In the "User's Guide to Brain-Boosting Supplements," leading nutritionist Shari Lieberman terams up woth top nutrition writer James Gormley to describe the best brain-boosting dietary g vitamin E, amino acids, huperzine A, and nd how to use them safely and effectively to achieve optimum brain power.

In the User’s Guide, health authors James Gormley and Caren Feingold Tishfield .

In the User’s Guide, health authors James Gormley and Caren Feingold Tishfield, . explain how to best avoid Lyme disease and how to benefit from safe treatments. User’s Guide to Detoxification: Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World (Basic Health Publications User’s Guide). User’s Guide to Brain-Boosting Supplements: Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness.

39. 3 rub. + 32. 8 rub p&p

User's Guide to Brain-Boosting Nutrients : Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness, Paperback by Gormley, James . Lieberman, Shari . 39. 8 rub p&p by Walji, Hasnain Paperback. 21. 0 rub. 48. 1 rub. 8 rub p&p. Nutrients A-Z: A User's Guide to Foods, Herbs, Vitamins, Minerals and Supplement. 30. 7 rub. 7 rub p&p. Complete Guide to Nutrients : An a-Z of Superfoods, Herbs, Vitamins, Minerals an. 5 RUB.

Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you ag. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. This article lists 11 foods that boost your brain. When people talk about brain foods, fatty fish is often at the top of the list. This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids (1). About 60% of your brain is made of fat, and half of that fat is the omega-3 kind (2). Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory (2, 3).

In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.

Comments: (5)

lubov
I had to read this book for school and it was very easy to read and understand. Nice to have it in Kindle edition to cut down on paper waste too!
Doomwarden
The authors do a superb job of identifying the how to get the most from your mind. Their suggestions are practical and effective.

I would only caution people to be very careful where you source the recommended supplements. A supplement retailer with more than 4-5 suppliers cannot keep up with the latest innovations. Snake-oil abounds. RelentlessImprovement.com is fast, professional, and offers only pharmaceutical quality fully tested supplements.

Be the best you can be, let this book help you.
Ddilonyne
Unless you know absolutely nothing about this subject, do not buy this pamphlet. The authors repeat information that is widely available in other, more comprehensive sources. Waste of time and money.
Trash
I bought this book because I've been having a few senior moments (even though I'm not a senior!) I really liked it because it wasn't too technical and was easy to read. I like that the authors make recomendations for things to take and what they are. I recomend this book to anyone looking to boost their memory!
Tojahn
I was impressed enough when Gormley came out a landmark book on DHA in 1999, but was equally impressed when he came out with this book, the most-concise, best-researched, most practical and powerful consumer book on brain-boosting I have ever read--and there are a number out at this point. Bravo!
User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness download epub
Diets & Weight Loss
Author: James Gormley,Dr. Shari Lieberman Ph.D. C.N.S. F.A.C.N.,Jack Challem
ISBN: 1591200903
Category: Health, Fitness & Dieting
Subcategory: Diets & Weight Loss
Language: English
Publisher: Basic Health Publications, Inc.; 1 edition (January 1, 2004)
Pages: 92 pages