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Superfoods for Women: 300 Recipes That Fulfill Your Special Nutritional Needs download epub

by Dolores Riccio


Epub Book: 1598 kb. | Fb2 Book: 1375 kb.

Dust jacket has small storage tears.

Dust jacket has small storage tears.

Superfoods for Women book. This ultimate nutritional guide for women features 300 healthy, tasty recipes that can help prevent osteoporosis, breast cancer, heart disease, and more, and includes a checklist for must-have pantry staples, shopping tips, and important scientific information.

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More by Dolores Riccio. Superfoods: 300 Recipes for Foods That Heal Body and Mind

More by Dolores Riccio. Superfoods: 300 Recipes for Foods That Heal Body and Mind. A book for all women interested in staying healthy. com User, October 17, 1998. Innovative and delicious recipes, informative text. I like the fact that I can enjoy olive oil and canola oil without ingesting harmful fats.

Dolores Riccio is the author of eight cookbooks, including Superfoods: 300 Recipes for Foods that Heal the Mind and Body and Superfoods for Women: 300 Recipes that Fulfill Your Special Nutritional Needs. She is a member of the International Association of Culinary Professionals. She lives in Warwick, Rhode Island.

Book for sale: Superfoods for Women: 300 Recipes Superfoods for Women: 300 Recipes That Fulfill Your Special Nutritional Needs, by Dolores Riccio is a cook book designed specifically to meet the. Including Students with Special Needs.

Riccio HC DJ 1993 isbn - 0446517534 Author - Riccio, Dolores Condition - Used.

Title - Superfoods 300 Recipes for Foods That Heal Body and Mind Dolores Riccio HC DJ 1993 isbn - 0446517534 Author - Riccio, Dolores Condition - Used.

Superfoods for women. 300 recipes that fulfill your special nutritional needs. Published 1996 by Warner Books in New York.

Deals with healthy eating for women of all ages. Recipes and a guide to superfoods are also included. This book features such nutritional advice as the way yoghurt and tofu can help to combat complaints from hot flushes to yeast infections, and how eating fish can guard against heart disease.

But if you follow this book's plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with meals such as: - French Toast- Black Bean Soup- Chicken Pot Pie- Beef Stroganoff- Fish Tacos- Potatoes.

But if you follow this book's plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with meals such as: - French Toast- Black Bean Soup- Chicken Pot Pie- Beef Stroganoff- Fish Tacos- Potatoes Croquette- Asian Ramen Salad- Quinoa Tabouli- Rice Pilaf- Buttermilk Biscuits- Peach CobblerPacked with tips for. off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, "The Prepper's Cookbook" will have you turning shelf-stable,.

Outlines a healthy, vitamin-rich diet and presents more than three hundred easy-to-prepare recipes that can help prevent osteoporosis, breast cancer, heart disease, and other illnesses

Comments: (2)

Jugami
I think that this is a super book, both for the recipes and the information. The chapters are divided by food type and health benefits. There is also a helpful "pantry list" at the front of the book. Most of the recipes I have tried have been excellent; and I felt good about eating them after reading about the benefits to my body. The only complaint I have had is that some of the recipes have tasted rather bland - a bit too "healthy". However, you can always make alterations to adjust the taste to your liking.
Purestone
Useful information on food sources for vital nutrients, but fairly predictable dependance on Italian and Mediterranean cooking styles and disappointing recipes. Some of us actually like our vegetables cooked until tender, rather than that half-raw, heated-through, but still crunchy texture that gives us gas. And I am tired of using olive oil on every thing
Superfoods for Women: 300 Recipes That Fulfill Your Special Nutritional Needs download epub
Diets & Weight Loss
Author: Dolores Riccio
ISBN: 044651795X
Category: Health, Fitness & Dieting
Subcategory: Diets & Weight Loss
Language: English
Publisher: Mysterious Pr (January 1, 1996)
Pages: 565 pages