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The Blackmail Diet download epub

by John Bear


Epub Book: 1488 kb. | Fb2 Book: 1358 kb.

John Bear, overweight most of his life, set out to invent a diet that would work for him. He succeeded grandly by ignoring anything to do with . And that's the beauty of The Blackmail Diet. Now you've got incentive.

Principle 1: Everyone is enthusiastic and dedicated on the first day of a diet - but 98% of all dieters fail because that enthusiasm doesn't last. Principle There are situations in life that we enter into voluntarily, but once we have done so, we cannot turn back.

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by. Bear, John, 1938-. urn:acs6:blackmaildiet00bear:pdf:9ea-6bdbeb1bc54c urn:acs6:blackmaildiet00bear:epub:fe1-abca59370c49 urn:oclc:record:1028867938. ark:/13960/t15m7c57n. Books for People with Print Disabilities. Internet Archive Books.

John Bjorn Bear is an American businessman in the distance education industry. He is also a writer of creative reference works. Bear attended Reed College in Oregon (class of 1959), and holds bachelor's and master's degrees from University of California, Berkeley (1959 and 1960, respectively) and a doctorate from Michigan State University (1966).

John Bjorn Bear, P. born in 1938) is an American expert on and proponent of distance education, and a writer of creative reference works. He holds bachelor's and master's. One of these books is "The Blackmail Diet", a quasi-humorous but psychologically valid method of imparting motivation to lose weight by blackmailing oneself in various ways. The Blackmail Diet: lose weight or else (Ten Speed Press, January 1, 1982). Early life and education Career. Not Your Mother's Cookbook (with Marina Bear; SLG Books, 2004).

Published 1984 by Ten Speed Press in Berkeley, Calif.

It alleges the church has a 'blackmail file' on John Travolta from auditing sessions and members are thrown into 'The .

It alleges the church has a 'blackmail file' on John Travolta from auditing sessions and members are thrown into 'The Hole' to confess their crimes and vie for places by playing musical chairs to Bohemian Rhapsody. Sylvia 'Spanky' Taylor, who once acted as the intermediary between the church and John Travolta, said people were punished with 30 hours labour. Scientologists rejected allegations saying they are from 'admitted liars'. By Claire Carter for MailOnline.

The Blackmail Diet by John Bear at AbeBooks. 1. The Blackmail Diet. Published by Ten Speed Press (1984). uk - ISBN 10: 0898151198 - ISBN 13: 9780898151190 - Ten Speed Press - 1984 - Hardcover. ISBN 10: 0898151198 ISBN 13: 9780898151190.

John Bear, overweight most of his life, set out to invent a diet that would work for him. He succeeded grandly by ignoring anything to do with food, and concentrating on the psychology of human behavior. Principle # 1: Everyone is enthusiastic and dedicated on the first day of a diet - but 98% of all dieters fail because that enthusiasm doesn't last. Principle #2: There are situations in life that we enter into voluntarily, but once we have done so, we cannot turn back. Getting married, joining the Army, walking through the gate onto a roller coaster ride, and so on. Bear's great breakthrough was to combine these two principles: to harness that initial enthusiasm and create a diet you begin voluntarily but which becomes involuntary once you have begun. On the first day, you "simply" enter into an unbreakable agreement that calls for something unpleasant to happen if you don't lose weight. For Bear, it involved money: he put up $5,000 that would all go to the American Nazi Party if he didn't make his weight loss goal. He literally blackmailed himself thin. You don't need money to set up a self-blackmail scheme, as long as you arrange for something negative to happen if you don't lose weight. It works just as well by pledging your time, giving away or destroying beloved objects, writing letters which would cause great embarrassment if mailed, and a whole raft of other possibilities , described here in detail. The Blackmail Diet has nothing to do with food. There are hundreds of diets out there, and they all work. You can lose weight with any or all. Most people begin with enthusiasm, then give up after a few days or a few weeks. They simply don't have the incentive to stick with it. And that's the beauty of The Blackmail Diet. Now you've got incentive. Lose weight or else. It's that simple.
The Blackmail Diet download epub
Diets & Weight Loss
Author: John Bear
ISBN: 0898151198
Category: Health, Fitness & Dieting
Subcategory: Diets & Weight Loss
Language: English
Publisher: Ten Speed Press (February 1, 1984)
Pages: 137 pages