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Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You download epub

by Robert Reames


Epub Book: 1560 kb. | Fb2 Book: 1139 kb.

Focused 4-week program based on an innovative exercise concept—“metabolic burst training”—that turns the body into an efficient calorie-burning machine 24/7 with just 3. .This is Robert Reames’ first book.

Focused 4-week program based on an innovative exercise concept—“metabolic burst training”—that turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week. Special sequences of easy-to-do exercises customized to one’s fitness level.

Make Over Your Metabolism book. Goodreads helps you keep track of books you want to read. Start by marking Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You as Want to Read: Want to Read savin. ant to Read.

Make Over Your Metabolism: Four Weeks To A Faster Metabolism And A Fitter, Firmer Body is an informative introduction to strategies of author and expert trainer Robert Reames to acquiring and maintaining physical fitness

Make Over Your Metabolism: Four Weeks To A Faster Metabolism And A Fitter, Firmer Body is an informative introduction to strategies of author and expert trainer Robert Reames to acquiring and maintaining physical fitness. Exploring the reasons for metabolism and how best to manipulate your body through its unique do-it-yourself plan, Make Over Your Metabolism deftly guides readers through timesaving exercise techniques, nutritional advice, and proven tactics for increasing energy and metabolism for a more fit, trim, and toned body.

Make Over Your Metabolism : 4 Weeks to a Faster Metabolism and a Fitter, Firmer Body. By (author) Robert Reames.

Your metabolism determines how many calories you burn each da. Alone, the effects of adding spices to your food may be quite small. However, it may lead to a slight advantage when combined with other metabolism-boosting strategies (67)

Your metabolism determines how many calories you burn each day. Here are 10 easy ways to boost your metabolism, backed by science. However, it may lead to a slight advantage when combined with other metabolism-boosting strategies (67). Summary Eating spicy food could be beneficial for boosting your metabolism and help you maintain a healthy weight. 8. Get a Good Night's Sleep.

Metabolism is a process within the human body that occurs as the food a person eats is converted into energy

Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than other’s. Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.

Make over Your Metabolism : 4 Weeks to a Faster Metabolism and a Fitter, Firmer You by Robert Reames (2006, Hardcover). and I read a lot!! It is the ultimate Southern read. I read it aloud to my husband on a long trip back from Birmingham, AL and we would get to a part and I would be laughing so hard that I couldn't read any further. I will have to say that the first chapter is written in very discriptive manner, but after you get through that first chapter it reads faster. You need to read this book! Sams is one of the best Southern authors.

Focused 4-week program based on an innovative exercise conceptaametabolic burst trainingaathat turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week. Special sequences of easy-to-do exercises customized to oneas fitness level, proven to deliver real fitness results. Expert nutrition advice to increase the metabolism and maximize the bodyas ability to burn fat while also taming cravings. Detailed recommended.

Focused 4-week program based on an innovative exercise concept—“metabolic burst training . Special sequences of easy-to-do exercises customized to one’s fitness level, proven to deliver real fitness results. Expert nutrition advice to increase the metabolism and maximize the body’s ability to burn fat while also taming cravings. Detailed recommended eating plan to help get the most out of each meal and snack.

His new book, Make Over Your Metabolism, teaches us how to rev our fat-burning engines through strength training, eating . They are designed this way because the more muscle you build, the faster your metabolism becomes. Sometimes I see people at the gym lazily doing biceps curls.

His new book, Make Over Your Metabolism, teaches us how to rev our fat-burning engines through strength training, eating well, and other healthy habits. Reames, who's been hailed as a hip Richard Simmons, gives FitnessMagazine. com the skinny on his total body plan. This type of exercise won't get the best results because it isolates one muscle.

Focused 4-week program based on an innovative exercise conceptmetabolic burst trainingthat turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week.

Special sequences of easy-to-do exercises customized to ones fitness level, proven to deliver real fitness results.

Detailed photos show the suggested order and correct form for every exercise.

Expert nutrition advice to increase the metabolism and maximize the bodys ability to burn fat while also taming cravings.

Detailed recommended eating plan to help get the most out of each meal and snack.

Guidance to specific lifestyle practices that can be easily implemented into a daily routine to help normalize metabolism and ensure greatest results.

No gym membership required! Simple guide to designing a home gymonly five pieces of affordable basic equipment necessary.

Bonus: Optional programs, each 4 weeks long, which target specific trouble zones (i.e., abs, thighs, hips, etc.) and step up fitness level.


Comments: (7)

Kiutondyl
So far, I have lost 30 lbs. after having changed to the burst interval training he outlines in this book! I had struggled, even after about 1 year of working out 5-6 days a week, and only loosing 10 lbs, until I read this book!
Bludworm
I am still reading this book but it is easy to understand, makes perfect sense. Only problem for me is I wish this came with a dvd so I know I'm doing the exercises correctly.
Coiron
Thank you
Oveley
product arrived and was as described.
Honeirsil
Nothing much to say.
RED
Informational read!
Tuliancel
I had the opportunity to meet Robert a few weeks ago at a health we had at work. He was so kind and friendly. He is such a great inspiration and I wanted to get this book to help with the lifestyle change I committed to. Because he struggled with weight issues in the past I feel he knows what works and what doesn't. After the seminar with him I knew I wanted to get the book for myself. I have read the book from front to back . Everything is written out for you. It explains how to use real foods to help you speed up your metabolism. I have tried numerous diet plans and feel that Robert's will really work. Glad I able to find it.
Great
Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You download epub
Diets & Weight Loss
Author: Robert Reames
ISBN: 0696230550
Category: Health, Fitness & Dieting
Subcategory: Diets & Weight Loss
Language: English
Publisher: Meredith Books (March 7, 2006)
Pages: 256 pages