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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake download epub

by Donna J. Cornett


Epub Book: 1161 kb. | Fb2 Book: 1385 kb.

She was in her 30's when she started worrying about her drinking

She was in her 30's when she started worrying about her drinking. Even though she wasn't suffering from any alcohol-related problems, she was health conscious and concerned she might become an alcoholic if she didn't do something about it early on. At the time her only options were abstinence and AA which didn't work for her because she didn't think her drinking was serious enough to stop altogether.

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Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered

Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse. 7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake. 0976372002 (ISBN13: 9780976372004).

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Social Drinking : How to Effectively Moderate Your Alcohol Intake.

7 Weeks to Safe Social Drinking : How to Effectively Moderate Your Alcohol Intake.

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7 Weeks to Safe Social Drinking How to Effectively Moderate Your Alcohol Intake by Donna J.

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Donna J Cornett M a. Moderate Drinking My Way is the first female-friendly, drug-free moderate drinking program for any woman who wants a take it or leave it attitude about alcohol. It empowers you to drink less, improve your drinking habits, prevent alcoholism and dig deeper to resolve women-specific problems that drive you to drink. It's more than just an alcohol program, it's a lifestyle program that promotes a moderate drinking mindset and way of life - so you drink less naturally and live your life to the fullest! show more.

There is no global consensus on recommended maximum intake (or safe limits) of the drug alcohol (also known formally as ethanol). The guidelines provided by health agencies of governments are varied and are shown below. These recommendations concerning maximum intake are distinct from any legal restrictions (. driving after consuming alcohol) that may apply in those countries.

Drink less, crave less and prevent alcoholism in the comfort and privacy of your home with the Drink/Link Moderate Drinking Program! Established in 1988, Drink/Link has helped thousands of drinkers worldwide to cut back on their alcohol intake. Over 80% of the drinkers who have completed the program have significantly reduced their alcohol consumption and no meetings, drugs, belief in a higher power or professional help are required for you to succeed!

First, you learn five safe-drinking guidelines, then, each week you learn clinically-proven behavioral, cognitive, motivational and lifestyle strategies and techniques to help you stay within those guidelines. The result? You enjoy controlled drinking and no problems. It's an easy, commonsense moderate drinking program that works!

Learn what triggers your alcohol craving and how to manage it, how to slow down and pace your drinking, how to pre-plan for drinking occasions, how to master the art of social drinking and how to make alcohol less important in your life so you drink less naturally. Drink/Link is registered with both the California Department of Alcohol and Drug Programs and the United States Department of Health and Human Services.


Comments: (7)

Soustil
If you want to explore a realistic way to help you regulate your drinking, this book is worth reading. Simple and rational guidelines are presented, but remember, you must do all the work; there is no magic! I highly recommend giving it a try.
Ubrise
Good book. Simple actionable. Easy to read and understand. I recommended this book for people who want to change from heavy drinker to moderate drinker.
SmEsH
Good book - good tricks and information to cut back - it's working for me.
Vojar
The other reviewers put it very well but I wanted to add to the list of reviews so that other readers can see that there are a number of people who found it a terrific methodology. I love to be social and have fun. Much of my social life involves food and drink. I had gone overboard too many times and caused problems as a result. I was very motivated because I did not want to have to give up drinking. Fortunately Donna found a system that is very easy to follow. She presented it in a way which is easy to understand and provided a lot of pointers which help.
Ueledavi
I have a favorite Nephew that enjoys drinking, but has reached an age where he needs to cut back a bit. While I don't think he is physically an alcoholic, the excess drinking of a young man needs to be limited at a point. He says he liked the book, and liked its reasoned approach.
Renthadral
Good program to follow, but it was just a bit too "fluffy" for me. I prefer more down to earth approaches.
Gavidor
This book is very helpful if you feel you would like to reduce your drinking to a more limited level. It provides a very complete list of recommendations and plans as to how to accomplish this. However, if you are a definite alcoholic or have serious alcohol dependency problems, I think this book would not work for you.
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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake download epub
Diseases & Physical Ailments
Author: Donna J. Cornett
ISBN: 0976372002
Category: Health, Fitness & Dieting
Subcategory: Diseases & Physical Ailments
Language: English
Publisher: People Friendly Books (August 5, 2011)
Pages: 184 pages