7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake download epub
by Donna J. Cornett
She was in her 30's when she started worrying about her drinking
She was in her 30's when she started worrying about her drinking. Even though she wasn't suffering from any alcohol-related problems, she was health conscious and concerned she might become an alcoholic if she didn't do something about it early on. At the time her only options were abstinence and AA which didn't work for her because she didn't think her drinking was serious enough to stop altogether.
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Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered
Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse. 7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake. 0976372002 (ISBN13: 9780976372004).
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Social Drinking : How to Effectively Moderate Your Alcohol Intake.
7 Weeks to Safe Social Drinking : How to Effectively Moderate Your Alcohol Intake.
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7 Weeks to Safe Social Drinking How to Effectively Moderate Your Alcohol Intake by Donna J.
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Donna J Cornett M a. Moderate Drinking My Way is the first female-friendly, drug-free moderate drinking program for any woman who wants a take it or leave it attitude about alcohol. It empowers you to drink less, improve your drinking habits, prevent alcoholism and dig deeper to resolve women-specific problems that drive you to drink. It's more than just an alcohol program, it's a lifestyle program that promotes a moderate drinking mindset and way of life - so you drink less naturally and live your life to the fullest! show more.
There is no global consensus on recommended maximum intake (or safe limits) of the drug alcohol (also known formally as ethanol). The guidelines provided by health agencies of governments are varied and are shown below. These recommendations concerning maximum intake are distinct from any legal restrictions (. driving after consuming alcohol) that may apply in those countries.
First, you learn five safe-drinking guidelines, then, each week you learn clinically-proven behavioral, cognitive, motivational and lifestyle strategies and techniques to help you stay within those guidelines. The result? You enjoy controlled drinking and no problems. It's an easy, commonsense moderate drinking program that works!
Learn what triggers your alcohol craving and how to manage it, how to slow down and pace your drinking, how to pre-plan for drinking occasions, how to master the art of social drinking and how to make alcohol less important in your life so you drink less naturally. Drink/Link is registered with both the California Department of Alcohol and Drug Programs and the United States Department of Health and Human Services.
Category: Health, Fitness & Dieting
Subcategory: Diseases & Physical Ailments
Publisher: People Friendly Books (August 5, 2011)
Pages: 184 pages