Yoga Your Way: Customizing Your Home Practice download epub

by Susanna MacKenzie Euston,Cindy Dollar

Susanna_MacKenzie_Euston Cindy_Dollar Exercise_and_Fitness English

Epub Book: 1985 kb. | Fb2 Book: 1193 kb.

Start by marking Yoga Your Way: Customizing Your Home Practice as Want to Read: Want to Read savin. ant to Read.

Start by marking Yoga Your Way: Customizing Your Home Practice as Want to Read: Want to Read savin.

by Susanna MacKenzie Euston and Cindy Dollar. Make This Your FIRST Yoga Book. com User, August 5, 2006. Yoga Your Way is (by far) the most user friendly and thoughtfully designed yoga manual to appear on the market. This book was recommended by our local yoga instructor. The spiral binding makes the book lie flat. The authors have paid careful attention to detail, insuring that the information presented is comprehensive, helpful, & presented in such a way that anyone can create a daily practice to fit his/her unique needs. This is an extraordinary publication, a must for yoga practitioners at every level.

Wonderful User Friendly Yoga Book By Dani I have many yoga books and I find this one the easiest to practice from. The spiral binding and being able.

Items related to Yoga Your Way: Customizing Your Home Practice. A unique split-page format helps yoga lovers easily personalize their routines-and keep their home practice varied, fun, and highly individual. Cindy Dollar; Susanna MacKenzie Euston Yoga Your Way: Customizing Your Home Practice. ISBN 13: 9781579905736. Yoga Your Way: Customizing Your Home Practice. Cindy Dollar; Susanna MacKenzie Euston. With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs.

I purchased yoga mind and body, yoga your home practice companion, and the sivananda companion to yoga. Poses shown in 1-3 levels, so you can progress your Yoga practice. I have done yoga sporadically for 10 years, but wanted to start at the beginning because i've had three kids and that changes your body. I liked the yoga your home practice companion the best because its basically the same info as mind and body but the hardback lays flat and open in front of you and there are more pictures. One of the BEST books on Yoga and I've been practicing for years.

Exercise & Workout Books A unique split-page format helps yoga lovers easily personalize their routines-and keep their home . Susanna MacKenzie Euston lives in Arden, N. show more. Format Hardback 128 pages.

Exercise & Workout Books. By (author) Cindy Dollar. The secret lies in the split-page design that features 40 poses, or asanas, on one side and 30 practice routines on the other.

The Further Reading is not necessary given the books cited and listen in the Sources section.

Dollar, Cindy; Susanna MacKenzyie Euston (2004). Bikram Yoga, Bikram, Choudhury (2007).

Cindy Dollar lives in Asheville, NC. (more). This book is fantastic. It outlines different practices for different problems/focuses.

Books by Susanna Mackenzie Euston. With the help of this. unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs

A unique split-page format helps yoga lovers easily personalize their routines—and keep their home practice varied, fun, and highly individual.With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs. The secret lies in the split-page design that features 40 poses, or asanas, on one side and 30 practice routines on the other. Every yogi will be able to construct an ideal session, whether the desire is for a quick 10-minute routine to destress or a full 45-minute workout that strengthens back muscles. Color photos capture the intricacies of each movement; notes on details and variations accompany each pose; and there are observations, advice, and frequently asked questions for particular positions. Beginners will especially appreciate the valuable information on creating a pleasant practice environment, using the book in conjunction with other yoga instructions, and finding and working with props.Cindy Dollar lives in Asheville, NC. Susanna MacKenzie Euston lives in Arden, NC.

Comments: (7)

Shakar

I have had a home practice for years, but I depend on books and magazines for sequences. (The best I had found so far is Rodney Yee's 8 week program, by the way.) This book is perfect for me. It has a large number of sequences, and they are indexed by either focus or duration so you can choose what your body needs when you practice. And thanks to the clever split page construction you can flip to notes on each pose if you like while still keeping the sequence page open. There are also some general notes about each sequence and pose that are helpful and informative. The approach is Iyengar-based - my preference as well. And they include a lot of different poses - another plus.

I thought this sort of book would be more common - something that gives you lots of options to choose from each day and is also easy to refer to while you are on the mat. In fact, this is the only one like it that I've found. Hurray! - it has reinvigorated my home practice.

Ieregr

This is one of the best how-to books on creating your own yoga practice that I have found. It is uniquely organized to either use some of the practices the authors suggest or to completely develop your own depending on your needs and abilities. I had the pleasure of taking some classes with Cindy Dollar and she is truly a fantastic teacher and that translates well into this book. She is totally committed to teaching yoga "the right way" and giving her students a sound and solid foundation. If you can find this book, I highly recommend it.

Gavirim

Very good instructions and illustrations. Easy to follow and set up personal yoga routine.

Yadon

This book was recommended by our local yoga instructor. The spiral binding makes the book lie flat. I really like the split pages with the practices on one side (very wide range from beginner to advanced) and the poses on the other. Arrangement is very simple and straightforward. The teacher kept this book out as a constant reference--which was a good enough recommendation for me--and she is a certified Iyengar instructor with years of practice.

Dalallador

Worth the money while I await the printing of the revised book.
Love the split pages ... so helpful in creating a strong sequence.
I'm a new yoga instructor and this helps me to round out my class.
Bought the book used and it was in PERFECT condition.

Anyshoun

this yoga book is amazing and easy to use. I would recommend it Is worth the high cost thanks much

Kit

Cindy is the best!

Wonderful book for beginners! You can easily customize your workout to your needs.

Yoga Your Way: Customizing Your Home Practice download epub

Exercise & Fitness

Author: Susanna MacKenzie Euston,Cindy Dollar
ISBN: 1579905730
Category: Health, Fitness & Dieting
Subcategory: Exercise & Fitness
Language: English
Publisher: Lark Books; 1 edition (January 1, 2005)

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