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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle download epub

by Karl Knopf


Epub Book: 1567 kb. | Fb2 Book: 1684 kb.

Use features like bookmarks, note taking and highlighting while reading Weights for 50+: Building Strength . This book is really disappointing. I was looking for a basic book for instruction on basic weight exercise.

Use features like bookmarks, note taking and highlighting while reading Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle. Every section is specified for a certain condition such as high blood pressure or for training for bowling. There is a graph for each section with names of the exercises and is very small, need to put on my glasses to read them.

Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the . Dr. Karl Knopf has been involved with the health and fitness of the disabled and older adults for almost 30 years.

Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young. A consultant on numerous National Institutes of Health grants, Knopf has served as advisor to the PBS exercise series Sit and Be Fit, and to the State of California on disabilities issues. He is a frequent speaker at conferences and has written several textbooks and articles. A consultant on numerous National Institutes of Health grants, Knopf has served as advisor to the PBS exercise series Sit and Be Fit, and to the State of California on disabilities issues

Weights for 50+ book.

Weights for 50+ book.

Building Strength, Staying Healthy and Enjoying an Active Lifestyle. Book Overview Weights for 50+ shows how easy it is for anyone - at any age - to ge. .

Weights For 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone - at any age - to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.

Built-in study tools like highlights and more. This book's format is not supported currently, please contact the publisher. You are leaving VitalSource and being redirected to Weights for 50 : Building Strength, Staying Healthy and Enjoying an Active Lifestyle. eTextbook Return Policy. Reflowable eTextbooks do not maintain the layout of a traditional bound book. Reflowable eTextbooks may also contain embedded audio, video, or interactive components in addition to Bookshelf's standard study tools.

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Weights for 50+ Building Strength, Staying Healthy and Enjoying an Active Lifestyle by Karl Knopf 9781569755112 (Paperback, 2005) Delivery UK delivery is usually within 10 to 12 working days. Read full description.

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active .

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle. Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. Stretching for 50+ offers customized programs for

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone ― at any age ― to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves ― everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.

Comments: (7)

Daron
This is a great book to learn how to exercise for older adults. I bought this book because i'm older and didn't want to hurt myself using dumbbells. I wanted to exercise at home instead of going to a gym. This book has great pictures and explains how to do each exercise. It has some very easy exercises while sitting in chairs, and also has more advanced exercises with dumbbells. Great book.
Xirmiu
This book gives me a wide range of easy exercises for every area of the body that I am using to keep myself physically refreshed and adequately strong for my 50+ age. It is well illustrated and well written. I am very pleased to have bought it. Another book which I have found to be excellent, and that I use in conjunction with this one is
"Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life." I research books very carefully before buying them and these are among the very best, in my opinion.
Legend 33
I thought this book would be about working with hand weights and it is but a lot of the exercises are using leg weights. There are 37 exercises using weights and 30 exercises using resistance bands or tubes just copied movements from his other books. From my other trainings there is always concern in using leg weights with seniors because of arthritis and joint issues. Love his other books but this was too much repeated information and some of the pictures models were using poor form.
Zeli
First off, the title is a misnomer since it also discusses resistance bands. I don't want a regimen where I'm swapping equipment in and out. I just want to use dumbbells and go. I was looking for a whole body conditioning program using dumbbells, but no such luck. It does list programs to increase your fitness in areas such as bowling and golfing, but those are useless to me. It also suffers from a deficiency common to exercise books, which I call the Chinese menu syndrome: pick one from one column A, one from column B, etc. Each program lists exercises and then you have to look through the book to find them. I will incorporate one piece of advice: I'm going to do ten minutes of walking as a warmup. The photos illustrating the exercises are printed with poor quality low-resolution screens. I will keep trying books until I find a program I can live with. My next step is to acquire the Harvard Medical School special report on strength training for seniors.
Helldor
Finally a book that addresses the needs of people 50 and over. I can't tell you how many times trainers think older people's bodies respond like someone decades younger. Exercise is not supposed to hurt in order to be beneficial!!!
Whitestone
I really like this book. I like that it is written for older adults that want to keep their muscle strength. This book truly understands what it is like to get old and makes you feel that your not alone in your body changes. Makes you want to start working out with weights and bands. It addresses ages from 50 to 101 yrs. old.

It gives pictures of each exercise done, which is a great plus. The exercises are also geared for elderly people, which makes you feel comfortable in starting them without fear of over-doing it at first.

If your looking for a book to help your in setting up an exercise plan with weights and bands to strengthen your aging muscles, I HIGHLY recommend this book.
Adaly
This book is really disappointing. I was looking for a basic book for instruction on basic weight exercise. Every section is specified for a certain condition such as high blood pressure or for training for bowling. There is a graph for each section with names of the exercises and is very small, need to put on my glasses to read them. Too complicated. Have to have very good memory to remember the amount of repetitions as they are addressed in the various front pages of the book. Also purchased another book same author, same disappointment.
offers a selection exercises that can be done sitting in a chair or standing at home with minimal equipment
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle download epub
Exercise & Fitness
Author: Karl Knopf
ISBN: 1569755116
Category: Health, Fitness & Dieting
Subcategory: Exercise & Fitness
Language: English
Publisher: Ulysses Press (December 20, 2005)
Pages: 128 pages