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Back in Shape: The 10-week Post Baby Recovery Plan download epub

by Sally Lewis


Epub Book: 1838 kb. | Fb2 Book: 1295 kb.

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Back in Shape (As Marabout). Formulated to fit around with the demands of a baby's routine, this achievable week-by-week diet and exercise plan for mothers beginning four weeks after the birth of a baby is designed to achieve a slimmer, more shapely body in only 10 weeks.

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Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn), Lewis, Sally.

Back in Shape: The 10-week Post Baby Recovery Plan (Hamlyn), Lewis, Sally.

Recovery - Baby Steps. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass" - Bruce lee. Recovery - Baby Steps. 31 October at 00:38 ·. Higher Perspective is with Jennifer Lail Hairston and 13 others. 30 October at 00:53 ·. Heart-Centred Consciousness.

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Just had a baby--or expecting one? A post-natal fitness expert will help you quickly regain your strength, vitality, and figure, with: a week-by-week recovery plan; exercises to firm up and build stamina; nutritional advice; relaxation techniques, beauty treatments; complementary therapies to relieve pain; and guidance on common physical and emotional problems. Start this daily routine just four weeks after the birth to get on the fast road to recuperation!
Back in Shape: The 10-week Post Baby Recovery Plan download epub
Exercise & Fitness
Author: Sally Lewis
ISBN: 060060067X
Category: Health, Fitness & Dieting
Subcategory: Exercise & Fitness
Language: English
Publisher: Hamlyn (June 30, 2001)
Pages: 128 pages