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The Complete Book of Exercise Walking download epub

by Gary D. Yanker


Epub Book: 1912 kb. | Fb2 Book: 1364 kb.

Discusses the importance of walking for physical fitness, describes techniques of walking, and explains how to convert . Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

Discusses the importance of walking for physical fitness, describes techniques of walking, and explains how to convert walking activities into an exercise program. To get the free app, enter your mobile phone number.

Gary D. Yanker’s books. The Complete Book of Exercise Walking. Rockport's Complete Book of Exercise Walking.

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Fitness walking, Physical fitness, Exercise, Physical Fitness, Marche, Condition physique. Chicago : Contemporary Books. inlibrary; printdisabled; ; china. Books for People with Print Disabilities. Internet Archive Books. Uploaded by CarriC on November 3, 2010. SIMILAR ITEMS (based on metadata). Terms of Service (last updated 12/31/2014).

Find many great new & used options and get the best deals for Complete Book of Exercise Walking by. .Ships from the UK. Former Library books. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee.

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Yanker, who teaches walking classes in New York, contends that "the walking body is like a weight training . A third part shows how walking can be tailored for various age groups and used to enhance other exercise regimens.

Yanker, who teaches walking classes in New York, contends that "the walking body is like a weight training and aerobic machine built into on. After convincingly explaining why systematic walking is the safest and most endurable method for physical and cardiovascular conditioning, he details four comprehensive workouts, ranging from basic to the strenuous.

Rockport's Complete Book of Exercise Walking Gary D. Yanker.

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Yanker G D. Stutman F A. The Doctor's Walking Book: How to Walk Your Way to Fitness and Health. Chicago, Contemporary Books: 1983. 7. New York, Ballantine Books: 1980. 8. Kortge C S. The Spirited Walker.

The Complete Book of Exercisewalking. Discusses the importance of walking for physical fitness, describes techniques of walking, and explains how to convert walking activities into an exercise program.

Discusses the importance of walking for physical fitness, describes techniques of walking, and explains how to convert walking activities into an exercise program
The Complete Book of Exercise Walking download epub
Exercise & Fitness
Author: Gary D. Yanker
ISBN: 0809255359
Category: Health, Fitness & Dieting
Subcategory: Exercise & Fitness
Language: English
Publisher: Contemporary Books; Worn edition (August 21, 2013)
Pages: 266 pages