» » Serious Strength Training

Serious Strength Training download epub

by Lorenzo Cornacchia,Tudor Bompa


Epub Book: 1569 kb. | Fb2 Book: 1541 kb.

Cornacchia coauthored Periodization of Strength

Cornacchia coauthored Periodization of Strength.

In their book, Serious Strength Training, the authors outline a workout routine that takes into consideration ‘family obligations’ and ‘hectic holiday seasons that don’t allow time for training.

Ships from and sold by mediastoday. In their book, Serious Strength Training, the authors outline a workout routine that takes into consideration ‘family obligations’ and ‘hectic holiday seasons that don’t allow time for training. It’s about time! You will find programs for entry-level, recreational and advanced strength trainers and bodybuilders.

Serious Strength Training gives us the ultimate advice because authors Di Pasquale and Bompa are the world's most recognized authorities on nutrition and training. Robert Kennedy Publisher, MuscleMag International, Oxygen, and American Health & Fitness. Serious Strength Training brings science into the gym.

Serious Strength Training includes programs for strength trainers and .

Serious Strength Training includes programs for strength trainers and bodybuilders as well as for those with special needs and interests. Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963.

Serious Strength Training book. Maximize your strength and muscle definition by applying.

Serious Strength Training (Paperback). Tudor Bompa (author), Lorenzo J. Cornacchia (author) Please provide me with your latest book news, views and details of Waterstones’ special offers. Cornacchia (author). Tudor Bompa, the man who revolutionized western training with his principle of Periodization, presents 136 photos showing 68 of the most effective exercises, six detailed training phases, nutritional guidelines for each phase, and customized training programs for optimal muscle building. Please provide me with your latest book news, views and details of Waterstones’ special offers.

Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more-more muscle mass, strength, and definition. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.

In their book, Serious Strength Training, the authors outline a workout routine that takes into consideration .

In their book, Serious Strength Training, the authors outline a workout routine that takes into consideration ‘family obligations’ and ‘hectic holiday seasons that don’t allow time for training. It’s about time! You will find programs for entry-level, recreational and advanced strength trainers and bodybuilders. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Dr. Bompa applied his principle of periodization to the sport of bodybuilding.

Serious Strength Training is essential reading if you want to lift in the big leagues. by Tudor O. Bompa,Mauro Di Pasquale,Lorenzo Cornacchia

Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done. Bompa,Mauro Di Pasquale,Lorenzo Cornacchia.

Full recovery of all data can take up to 2 weeks!

Whether you want to increase strength, gain power, or sculpt the ultimate physique, Serious Strength Training will help you maximize your goals.

Tudor Bompa, the man who revolutionized western training with his principle of periodization, presents

136 photos showing 68 of the most effective exercises, six detailed training phases, nutritional guidelines for each phase, and customized training programs for optimal muscle building.

Muscle development and shaping takes dedication, patience, and a solid understanding of training principles. Get the results you want with the proven programs in Serious Strength Training.


Comments: (7)

Quynaus
This book is not a typical bodybuilder book since it is packed with (simplified) scientific expanations on how the body works and explanation of why the author's training method works the way it does. He goes into discussions of both diet and exercise using a method he developed called periodization - typically used to peak athletic performance and strength for contests, it can also be used to avoid overtraining and plateaus when applied to body building, power lifting, weight lifting as well as sports training. Successfully used by East Europeans in the 70's and 80's (though the record is besmirched by steriods) - the method should work when used by so-called 'natural bodybuilders.' To that end the author also goes into a discussion of legal supplements (creatine and so on) and attempts to suggest things that work and things that do not.

This book is lousy if you expect to be spoon fed an exercise routine, diet and supplement regime similar to many other books. But the book *isn't* lousy. It is an excellent resource to draw upon when creating an exercise program to utilize periodization and the sorts of diets you need to follow depending upon your goals.

This book is information packed, as well as having a typical large section on exercises and how to do them.

If you are going to reap the benefits of this book, you *will* have to read it, possibly several times, before trying to employ their methods. In that it is probably one of the more substantial books out there and useful if you think that understanding the theory behind your routine is important in your trianing regime.

Also the author mentions what he calls "recreational bodybuilders" which is 90% of those that train in the book - not in detail, but it has a mention and a few suggestions.
Landarn
Looks like this book is aimed at bodybuilders. I thought its targeted primary audience were sports athletes. You can cull info/exercises for sport athletes if you want, but will take time. Bodybuilders will love this book.
Grarana
When I got this book I was shocked how much information was in there that I thought I didn't need. Once I read the first couple chapters, I had to take some time off reading it, come back, and read them again. It is packed with knowledge that continues to guide my workouts. You will never run out of ideas for training after you have this book.
Kupidon
great
Ese
Good book, whether you're serious or just playing around.
Qumenalu
I have read two more Bomba's books, i implemented his principals to the training of our young cyclists. It boosted their performance, their selfconfidence and the will to keep training. I trust mr. Bompa, that's why i bought and allready read this book. It is as i expected to be. Pure science, busting many bodybuilding's myths and showing the only way to develop a marvelous physique. Greetings from Greece.
zzzachibis
This book provides the road to travel for anyone who wants to be successful in training.As a former competitive power-lifter in the early 1980's,this book includes much lost knowledge from that training era.It's a very intense book and will make you strong for life.The routines are old school and not for the faint of heart,however the strength gained will not be lost.Good luck and may the force be with you.
This is an excellent book to use for reference for setting up a strength training program. Be warned that this book focuses on bodybuilding.
Serious Strength Training download epub
Exercise & Fitness
Author: Lorenzo Cornacchia,Tudor Bompa
ISBN: 0880118342
Category: Health, Fitness & Dieting
Subcategory: Exercise & Fitness
Language: English
Publisher: Human Kinetics (Trade) (May 1998)
Pages: 301 pages