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The Anxiety & Phobia Workbook download epub

by Edmund J. Bourne


Epub Book: 1600 kb. | Fb2 Book: 1640 kb.

Happiness doesn't result from what we get, but from what we give. Anxiety & Depression Workbook. 8 MB·89,918 Downloads. Anxiety & Depression Workbook For Dummies® Trademarks: Wiley, the Wiley Publishing logo.

PTSD and other complex "The Anxiety and Phobia Workbook" contains a lot of useful information and ideas. The surveys and self-diagnostic tools, as well as appendixes of self-affirmations and lists of coping techniques, for examples, are extremely useful. One highlight from the book that I enjoyed was the author's list of Self-Nurturing Activities, minus the stuffed animals.

Includes bibliographical references. Cat. "The Anxiety and Phobia Workbook is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety,. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy.

On cover: A step-by-step program for curing yourself of extreme anxiety, panic attacks, and phobias. That's right, all we need is the price of a paperback book to sustain a non-profit library the whole world depends on. We’re dedicated to reader privacy so we never track you.

He is author of several books, including the bestselling Anxiety & Phobia Workbook, that have reached hundreds of thousands of people throughout the world. Библиографические данные. The Anxiety and Phobia Workbook New Harbinger self-help workbook.

This book provides the reader with a great foundation and understanding of phobias, anxiety and panic and how to perpetuate them as well as how to alleviate them.

Edmund J. Bourne's book is chock-full of tested ideas and exercises that practically anyone who suffers from anxieties and fears can put to immediate use to get relief from anxiety and prevent it from coming back. Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety.

This classic, best-selling workbook on anxiety and phobia explains cognitive-behavioural techniques in a step-by-step format. Widely recommended by therapists and other mental health professionals, this new edition has been substantially revised and updated to reflect new developments in the field of anxiety treatment that have appeared in the past five years. It includes an updated list of resources and web sites offering help for coping with anxiety disorders.

Comments: (7)

virus
Any edition of this book is worth it. I purchased this older edition not only for the reduced price, but also because a professional who uses this has reviewed the later versions/editions, and the basic information is the same. I recommend this book because it contains information that is right on target. Get an older copy like this one instead of the brand new version--you'll be glad you did!
Llathidan
If you or someone you know suffers from a panic disorder, anxiety, OCD, or phobias (especially agoraphobia and social phobias), you must read this book. It is THE best source of information and practical help I have ever seen on the subject.
The book contains a wide array of topics: causes of anxiety, coping with attacks, pharmaceutical treatments, holistic treatments, psychological approaches, nutrition, relaxation, where to find support, how to give support... the book would be worth triple its price just for the richness of information Dr. Bourne has compiled.
Add to that the excellent workbook exercises and techniques, and you have a truly indispensable resource.
I was very pleased with the presentation of the material. This book is not overflowing with warm and fuzzy, touchy-feely reassurances like many "self-help" books. Instead, it has proven, practical, self-paced techniques and exercises which you can use in your daily life, presented in a clear and easy-to-digest format. It's not a dry textbook, and it's not a bit of pop-psychology fluff -- this is a powerful tool for anyone whose quality of life has diminished because of anxiety and fear.
Good luck!
crazy mashine
Let me just say that this book is amazing! Even though its last publication was in 2000 the authors seem to really speak to those who have anxiety. The questions I ask myself as I read are usually answered in the next few pages, and some of the insights really seem like the authors understand what is going on. My only complaint is that I wish there were a better way to organize the exercises in the book, as I do not like to keep multiple copies of anxiety-filled escapades around the house. I wish there were a way to work through the book rather than skipping sections and coming back as needed. Otherwise I truly recommend this book to those suffering with anxiety of any kind, especially social. It really makes you feel like SOMEONE understands, and gives you ways out of it.
Honeirsil
Hi all, I love this book! As a therapist it is a great tool for people with anxiety that want some control over their healing and their symptoms. As a fellow anxiety sufferer this was in my tool box for skills to reduce anxiety, to understand it and to manage it in more healthy ways. Think of this book as an epi-pen for our allergic reaction to adrenaline!
Kabei
This is an excellent book, it came highly recommended (nearly demanded) by my therapist. A licensed clinical psychologist. I love this book. It is empowering for the individual reading it and gives you very reasonable, do-able exercises to help replace your anxieties with confidence. I would highly recommend this book to anyone suffering from anxiety and low self-esteem. YOU'RE WORTH IT!! BUY THE BOOK!!
Mezilabar
:)
Malanim
okay, reference.
I am a Licensed Mental Health Counselor and have used this with my clients a lot. Thank you Edmund Bourne for such a great workbook!
The Anxiety & Phobia Workbook download epub
Mental Health
Author: Edmund J. Bourne
ISBN: 1567315003
Category: Health, Fitness & Dieting
Subcategory: Mental Health
Language: English
Publisher: MJF Books (January 2003)
Pages: 436 pages