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The Anxiety and Phobia Workbook download epub

by Edmund Bourne PhD


Epub Book: 1383 kb. | Fb2 Book: 1228 kb.

He currently resides in California and southern Florida. Paperback: 481 pages.

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Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related .

Books by Edmund J. Bourne. I highly recommend this classic resource to anyone suffering with anxiety or a phobia.

He currently resides in Florida and California. Библиографические данные. The Anxiety and Phobia Workbook New Harbinger self-help workbook.

Books related to The Anxiety and Phobia Workbook.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy. Books related to The Anxiety and Phobia Workbook.

The Anxiety & Phobia Workbook book. A new guide to overcoming anxiety, this book features proven techniques for confronting and beating a wide variety of phobias, fears, and anxieties. This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety. Child and Behavior Therapy.

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

Relaxation and breathing techniquesEnding negative self-talk and mistaken beliefsImagery and real-life desensitizationLifestyle, nutrition, and exercise changes

Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.


Comments: (7)

Bluddefender
I want to tell anyone that is currently struggling with anxiety and panic attacks, phobias, or ocd issues that there is a way to recover and take back your life and this book is the vehicle to get you there. This book literally has changed my life and I know it will change yours too. I promise you that if you read this book and follow the exercises, you will get better. I have personally struggled with anxiety and panic attacks for over 20 years, I've tried numerous therapists and so many different medications I've lost count. I was even told at one point that I had bipolar disorder. Nothing worked and I found myself at a point that I literally felt like I had no other options to get well. I had no choice but to take it upon myself to help myself. I had to do something different, and I had to do it now. When I started reading the book I was completely agoraphobic, depressed, constantly anxious, and having panic attacks to the point I felt like I couldn't go on any longer. I am 60 days into applying what I learned in the workbook and my life has completely turned around for the better. I am the happy, positive, loving person that I knew existed deep down but feared was gone. I now feel I can do and accomplish anything I set my mind to. It will be a lifestyle change for many, as this recovery will affect you on mental, physical, emotional, and spiritual levels. This book really attacks your issues at every angle possible, from eating the correct foods, to relaxation methods, and tips to stop panic attacks just to name a few. Believe me, through a little hard work-you will get your life back and be the person you want to be.
God Bless and Good Luck!
godlike
Very informative but a lot of the suggested "exercises" are recommended to be done with a professional (counselor, psychiatrist, etc). I was hoping for more suggestions for when I am at home and in between doctor appointments. However, I did learn a lot of interesting facts about different anxiety disorders which helped me to be able to more clearly clarify my own anxiety issues and their origins.
Malahelm
I am 32 years old and after a miscarriage in December I was recently diagnosed with generalized anxiety disorder and agoraphobia (due to a major hormonal inbalance, I believe). Even with all the medication I am on and weekly visits to my therapist, this book has helped me the most. I love the way it's laid out and I love the worksheets but this book would still be very useful even without using the worksheets. It's not as much of a "workbook" as I thought it would. It's so much better. If you have struggled with anxiety, panic attacks and phobias BUY THIS BOOK.
Flarik
This is a good workbook if you have anxiety, or if you're a professional mental health worker. I am both. I am a mental health therapist who has also suffered from panic disorder. This workbook is comprehensive and simple. It's hard to find a good workbook that it both of those things. Highly recommend.
Getaianne
There are enough positive reviews of this book explaining why it is so good, so I won't make it long. I'll just say this is one of the most useful books I've ever read. After 2 years of commitment and consistent practice I can say my life is much easier and I am a happier person.
Beranyle
This book was recommended to me by my therapist and I can see why. Its been helping me tremendously with my anxiety and panic attacks. It's such a great tool! I highly recommend this to anyone suffering from anxiety and panic attacks. There's so much useful information!
Granigrinn
If you or someone you know is having a hard time with their anxiety, this book will help. My therapist recommended me getting it because I kept googling every symptom I had and reading other people’s scares started to scare me. For me, it helped me accept that my anxiety is not a disability, it’s just part of my personality. I deal with things differently than some and it helped me find ways to do that without fear. Highly recommend.
I purchased this workbook for the excellent chapters on feelings -- both how to access, name and deal with feelings around anxiety disorders. There is not enough good, easy information on adults accessing feelings in trauma or psychological literature, so I was thrilled to find not just one chapter, but a few, dealing with the complexities of this topic within these covers.

The rest of the book is exactly what the title suggests & contains some great, if common, information and worksheets.
The Anxiety and Phobia Workbook download epub
Mental Health
Author: Edmund Bourne PhD
ISBN: 1626252157
Category: Health, Fitness & Dieting
Subcategory: Mental Health
Language: English
Publisher: New Harbinger Publications; Sixth Edition, Revised edition (March 1, 2015)
Pages: 488 pages