The Anxiety and Phobia Workbook download epub
by Edmund Bourne PhD
He currently resides in California and southern Florida. Paperback: 481 pages.
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Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related .
Books by Edmund J. Bourne. I highly recommend this classic resource to anyone suffering with anxiety or a phobia.
He currently resides in Florida and California. Библиографические данные. The Anxiety and Phobia Workbook New Harbinger self-help workbook.
Books related to The Anxiety and Phobia Workbook.
Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy. Books related to The Anxiety and Phobia Workbook.
The Anxiety & Phobia Workbook book. A new guide to overcoming anxiety, this book features proven techniques for confronting and beating a wide variety of phobias, fears, and anxieties. This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety. Child and Behavior Therapy.
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.
Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:Relaxation and breathing techniquesEnding negative self-talk and mistaken beliefsImagery and real-life desensitizationLifestyle, nutrition, and exercise changes
Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.
Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
Category: Health, Fitness & Dieting
Subcategory: Mental Health
Publisher: New Harbinger Publications; Sixth Edition, Revised edition (March 1, 2015)
Pages: 488 pages