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The Anxiety and Phobia Workbook download epub

by Edmund J. Bourne

Epub Book: 1786 kb. | Fb2 Book: 1484 kb.

He currently resides in California and southern Florida. Paperback: 481 pages.

Anxiety & Depression Workbook. 8 MB·89,918 Downloads. Anxiety & Depression Workbook For Dummies® Trademarks: Wiley, the Wiley Publishing logo. The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. 49 MB·2,235 Downloads·New!

He currently resides in Florida and California. Библиографические данные. The Anxiety and Phobia Workbook New Harbinger self-help workbook.

He currently resides in California and southern Florida.

PTSD and other complex "The Anxiety and Phobia Workbook" contains a lot of useful information and ideas. The surveys and self-diagnostic tools, as well as appendixes of self-affirmations and lists of coping techniques, for examples, are extremely useful. One highlight from the book that I enjoyed was the author's list of Self-Nurturing Activities, minus the stuffed animals.

Edmund J. Bourne's book is chock-full of tested ideas and exercises that practically anyone who suffers from anxieties and fears can put to immediate use to get relief from anxiety and prevent it from coming back. Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety.

Practical, step-by-step directions for the mastery of:VisualizationSelf-EsteemNutritionMedicationMeditation techniquesAnxiety-triggering health conditions

Over 600,000 Copies Sold

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as 'a highly regarded and widely known resource.' Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.

The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

Comments: (7)

It's ok.
Great price, wonderful product and fast shipping.
If you want to outline a self-help recovery plan for your anxiety disorder, this is the book to get. Bourne explains each anxiety disorder, helps you figure out if you have one, and then provides the tools you need to get well.

Each chapter focuses on a different skill to learn. When designing your plan, you can decided which skills you need to learn. Skills range from better nutrition to improved self-esteem. You can learn relaxation techniques, assertiveness and more.

With each skill, Bourne presents numerous options for learning. If one way doesn't work for you, try another. Bourne's methods are based on a large library of resources, and he cites further reading suggestions at the end of each chapter.

With your therapist or on your own, you can easily begin recovery now.

Cathleen Henning

The Anxiety & Phobia Workbook is the premier psychiatric resource for sufferers of Anxieties and Phobic disorders. Clear, concise, descriptive with verbose exercise modules that aid the reader in discovering his or her own problem and the best ways to effectively combat it. Many books and programs promise great things for psychiatric patients or for "silent" sufferers, BUT this one delivers hope, promise, and is affordable. The wealth in this book is worth at least a year's worth of therapy that could easily cost $5,000 for a session a week. I encourage anyone to purchase and use this invaluable resource!
Felecia Constance Rowe
This is one of the most conprehensive--and honest--books about anxiety I have ever experienced. The exercises let you identify exactly where your roots are in non-overwhelming format, while providing excellent and doable strategies for coping and overcoming anxiety.
This book has a good claim to being the most comprehensive text written about anxiety and phobias.
This does NOT mean that it is superficial or just touches upon the various techniques to aid sufferers - quite the opposite; there is enough detail and different recommendations to give even the most apathetic of people hope that things CAN and WILL get better. Certainly the book is written in such a fashion to enable the reader to work on individual areas eg relaxation, nutrition, self-esteem, communication at their own pace. One doesn't have to read the whole book to put the ideas into practice.
Dr Bourne is to be congratulated for keeping the language simple and, without doubt, I found the book to be very easy reading - a delight in fact. Don't be mistaken, however, the techniques are very powerful and everything is explained in sufficient detail to enable the reader to decide which approach is best for him / her.
Highly recommended. Surely "a classic" in the making.
The day leading up to finding this book in the bookstore was probably one of my worst days. I had been tortured all day by extreme fear and anxiety about some stupid ungrounded fear. On the way home from a shopping trip I opened up to my wife about it and started to cry. She said lets go to the local bookstore and find a book about anxiety that might help you.
I found this book on the shelf and immediately started to read it that night. Over the next few months I reread it four more times and filled the pages with highlited paragraphs which really helped me. I like the way the book is formatted with specific topics, explanations and simple techniques to practice. I was able to see myself in almost every page of this book. This really helped me feel like I was not alone on my journey. I would highly recommend this book to anyone who is suffering out there today.
The Anxiety and Phobia Workbook download epub
Psychology & Counseling
Author: Edmund J. Bourne
ISBN: 1572240040
Category: Health, Fitness & Dieting
Subcategory: Psychology & Counseling
Language: English
Publisher: New Harbinger Pubns Inc; 2 edition (August 1, 1995)