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Body at Home: A Simple Plan to Drop 10 Pounds. Basic Workouts download epub


Epub Book: 1948 kb. | Fb2 Book: 1770 kb.

No more gyms! Use this DVD at home to sculpt your body and drop 10 pounds without wasting money on gym memberships

No more gyms! Use this DVD at home to sculpt your body and drop 10 pounds without wasting money on gym memberships. America’s best-selling author Jorge Cruise will get you fit in just 20 minutes 3 times a week without any gym visits required! This DVD includes 3 workout sessions and one bonus travel workout.

Body at Home" uses slow cadence lifting and static contraction in the workouts. There is a recovery stretch after each workout, which gives you a chance to stretch after each workout section (four repititions of one exercise, then a 30 second recovery stretch). You work the legs, shoulders and abs, it is a complete workout. I recommend getting a balance ball and smaller weights with the workout (although these are not required, it is easier if you have these items to follow along).

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Jorge Cruise’s Body at Home is a two-in-one book for women and men . In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. Eating Planner Workout Logs. 314. Body at Home Bonus Items. 341. Авторские права.

Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment.

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Jorge Cruise’s Body at Home is a two-in-one book for women and men that . Good Workout, Will Help You Build Muscle and Lose Weight. Since I got the book, I have lost 25 pounds. It was motivational more than anything!

Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy. com User, September 7, 2009. This DVD is essentially a follow-up to Jorge Cruise's "12 Second Sequence" workout DVD. "Body at Home" uses slow cadence lifting and static contraction in the workouts. It was motivational more than anything! 0.

Электронная книга "Inches Off! Your Tummy: The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly", Jorge Cruise. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "Inches Off! Your Tummy: The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly" для чтения в офлайн-режиме.


Comments: (7)

Purestone
Okay, I think everyone can agree that the production values on this video are less than perfect. Also, when I do the exercise routine I feel like "rolling my eyes" because it's so short and can feel far too easy.
HOWEVER, the next day the muscles I used are actually sore, and I really can see that I worked them effectively -- after only 4 repetitions each! That's pretty impressive, and the fact that this is such an easy routine to work into my schedule makes me give it 4 stars. There are a few mistakes in the voiceovers, and the look of the video is quite unpolished, so I'm afraid I'll get bored with it sooner rather than later, which is why I won't give it 5 stars (but really, how many exercise videos DON'T get boring after a while?). However, I think the principles behind it and the techniques Jorge uses are terrific.
WOGY
The DVD is essentially a follow-up to Jorge Cruise's "12 Second Sequence" workout DVD.

"Body at Home" uses slow cadence lifting and static contraction in the workouts.

There is a recovery stretch after each workout, which gives you a chance to stretch after each workout section (four repititions of one exercise, then a 30 second recovery stretch).

You work the legs, shoulders and abs, it is a complete workout.

I recommend getting a balance ball and smaller weights with the workout (although these are not required, it is easier if you have these items to follow along).

I also recommend Jorge's "Belly Fat Cure" (which is essentially minimizing sugar intake) available on Jorge's website.

So far this year, I have lost about 15 lbs. following the "Belly Fat Cure" and using Jorge's workout DVD's.

My only (minor) criticism is that his audio commentary could have used some better editing.

But overall this is a very good workout, he recommends you do the three 20 minute workouts over a week (for example, one 20 minute workout on Monday, one on Wednesday and one on Friday).
Thorgahuginn
Totally dissatisfied with this latest from Jorge! There are several errors in the book which a good editor would have caught (page #'s in text referring to prior and future topics are incorrect, the bodyathome website does NOT have downloadable logs for exercies as stated, etc.) and the needed equipment is not something the average exerciser would have at home. I went to order the resistance bands he recommends and they were nowhere to be found even though he states on p. 40 that "my picks are available at BodyatHome.com." As a woman in my 6th decade, the exercise routines in "8 Minutes in the Morning" are more do-able. The best advice I got from this book was to STOP EATING STARCHY CARBS AFTER LUNCH. If you are wanting a better, faster and more easily incorporated workout along with great nutritional guidelines, go with "8 Minutes in the Morning" (also recommend his book "The 3-Hour Diet"). "Body at Home" is a sub-par effort from Jorge.
Rexfire
I had not heard of Jorge Cruise before I read his book, since I have read every weight-loss books that comes out, why not this one. I was hoping something would click this time. Well, I truly enjoyed the practicallity of this book. I think I got it - same message but stated so logically that it really hit home this time. What I got from it was that I can eat my regular foods just use portion control. Great, Great! form for tracking what you eat. He gives you the portion - you fill in the blank. I have memorized the form and it really works for me. I have been following the princples and I have lost 6 pounds. It just makes sense and gives structure.
Coron
I think Jorge Cruise is wonderful, and his advice to cut sugar and carbs works for me. But this book is just a description of simple exercises to do with bands and an exercise ball. It would be fine for someone who's never used this equipment, but for a "gym rat" like me it was not very helpful.
Dorilune
I ordered this book for just a few dollars and I really wasn't expecting it to be in the good condition that it was in. It came in just a couple of days, the paper wasn't written on or torn. I'm so glad to finally be getting into shape before my wedding!
Silly Dog
I'm glad I ordered the video. It makes applying the techniques much easier. I tried doing from just reading the book but I was afraid I was doing it wrong until I was able to watch Jorge and follow along with him.
Excellent
Body at Home: A Simple Plan to Drop 10 Pounds. Basic Workouts download epub
Exercise & Fitness
ISBN: 1401926517
Category: No category
Subcategory: Exercise & Fitness
Language: English