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The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young download epub

by Gary Small,Gigi Vorgan


Epub Book: 1369 kb. | Fb2 Book: 1615 kb.

He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News

He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He is the author of The Memory Bible and The Memory Prescription. He lives in Los Angeles.

The Memory Prescription book. Now, in response to readers' requests, Dr. Small offers The Memory Prescription-a simple, effective two-week program to improve memory quickly.

In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our .

Small, Gary W; Vorgan, Gigi, 1958 .

Small, Gary W; Vorgan, Gigi, 1958-. Canon EOS 5D Mark II.

He is the author of The Memory Bible and The Memory Prescription.

He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News.

Small's 14-Day "Boot Camp for the Brain" is an easy way to safeguard your brain and body against aging. author of Natural Health, Natural Medicine. - Alan Gelenberg, . University of Arizona College of Medicine. Dr. Small's eminently readable book is an indispensable guide to improved memory, clear, rational thinking and increased mental agility. Small has put together a tight, neatly wrapped package that will jump-start nearly everyone's memory. perfect, timely, practical, and brilliant.

Author: Small MD, Gary; Vorgan, Gigi Publisher: Hachette Books. Binding: Hardcover Publish date: 2004. While The Memory Bible detailed healthy longevity objectives in improving memory over time, The Memory Prescription will show how to achieve these goals quickly and effectively.

Gary Small has designed a program that will show significant improvement in brain function in just two weeks. There's no greater motivation to get into shape than those nagging concerns about memory, and Dr. Small shows us how to jump-start not only our memory fitness but our physical fitness as well.

The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young. Separate tags with commas, spaces are allowed. Use tags to describe a product . for a movie Themes heist, drugs, kidnapping, coming of age Genre drama, parody, sci-fi, comedy Locations paris, submarine, new york.

by Gary Small, Gigi Vorgan. Published June 15, 2005 by Hyperion. You're at a party with your wife when you spot a familiar face across the room.

Now in paperback, the fastest proven memory improvement program from the doctor who pioneered the science What did you forget this week--Your car keys? Cell phone? A friend's birthday? Now help is here! New research, pioneered by Dr. Gary Small, shows that you can improve your memory in just two weeks--with a diet high in omega-3 fatty acids, combined with exercise, stress reduction, and a 15-minute-a-day program of memory aerobics. This simple yet effective program is based on years of medical research at one of the country's leading memory loss institutions, and now Dr. Small enables readers to put the results to work for them through his easy to implement, step-by-step regimen than can be customized for each person's specific needs.

Comments: (7)

Mr_Mix
Very good read. Has lots of information in this book and not overwhelming with technical jargon. Definitely recommended.
hardy
Not sure this is up to date so maybe look for something more current.
Modimeena
Read all his books. Well written.
Altad
There's a saying that applies to muscles and minds: "If you don't use it, you lose it." Anyone who has watched their own mind or the the mind of someone they love begin to slip knows how painful it can be. Prior to this book, it seemed that all one could do was to helplessly watch this process. Dr. Small's book shows that there are many things all of us can do at any age to keep our minds vital and sharp. Recent research has shown that the brain can in some cases regenerate brain cells. It wouldn't surprise me if in the future some of the practical approaches that Dr. Small offers may actually assist in that process.
Whitescar
This is a great book to help improve memory and strength. And you know it's effective because of the research that went into it. So glad I got it.
Kulafyn
it has helped me
Hinewen
Dr. Gary Small is the definitive expert on caring for and maintaining a healthy brain. Anyone who is approaching 40 should be thinking about how to assure that he or she ages with excellent physical and mental health. I strongly recommend Dr. Smalls books and classes.
We liked this book a lot. Explanations are clear and easy to follow. It has exercises to help keep the mind active. This book also contains information about food that is recommended for improving the mind. I would recommend this book to anyone who wants to begin studying about the mind and what to do to protect it and improve it.
The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young download epub
Behavioral Sciences
Author: Gary Small,Gigi Vorgan
ISBN: 0786888776
Category: Science & Math
Subcategory: Behavioral Sciences
Language: English
Publisher: Hachette Books; Reprint edition (June 15, 2005)
Pages: 384 pages